Balance Training
Balance training teaches the brain to better utilize information from 3 sensory systems to produce balance reactions that help stabilize your body and keep you upright.
Balance reactions improve as you challenge your balance or cause yourself to feel unsteady because the brain must learn to process information and produce balance reactions more efficiently to keep you upright. General balance issues occur as our bodies decline with age and/or as we develop health issues that affect our sensory systems. Balance training can include challenges to the body when attempting to hold its position in space, challenges while the body is in motion, or challenges when performing more than one task at a time.