Adaptive Wellness

Providing individualized, supervised exercise through Brooks Rehabilitation’s partnership with the First Coast YMCA to help people stay active, build strength and improve overall health after formal therapy or rehabilitation.

Therapist helping patient on with dumbbell and arm raised

Therapist helping patient on exercise machine

About Adaptive Wellness

Adaptive Wellness is a community-based exercise program that helps participants stay active after formal therapy or rehabilitation. Each program is individualized and supervised, with support from staff who understand recovery and ongoing wellness needs. Participants can continue building strength while connecting with others who understand the unique challenges of a life-altering disease or injury.

Conditions and communities supported

Our Adaptive Wellness programs support individuals with a variety of diagnoses and recovery needs, including:

What’s included

Access to YMCA gym and adaptive equipment

Work out at a participating First Coast YMCA location using a wide range of traditional and adaptive equipment.

Supervised exercise training

Continue your progress after formal therapy with supervised sessions that help you exercise safely and confidently.

Individualized programming

Follow a personalized plan built around your unique goals, abilities and recovery journey.

Blood pressure tracking

Stay on top of your health with regular monitoring that helps you and our team keep an eye on your wellness.

Bi-annual re-assessments

Receive a free neuro physical therapy reevaluation every six months to track progress and update your exercise plan.

A supportive community

Work with professionals who understand recovery and connect with others who share similar experiences.

patient boxing with adaptive equipment with therapist

Cost

Adaptive Wellness is an out-of-pocket cost, not covered by insurance.

YMCA members: $15/month
Non-YMCA members: $30/month

Man sitting and smiling while getting blood pressure done

How to get started

To begin, schedule an outpatient physical therapy evaluation using our standard scheduling process. Be sure your referral or prescription includes Brooks Wellness Programming. After your evaluation at a Brooks outpatient clinic, a Brooks Rehabilitation staff member will contact you to schedule your first session with a Program Specialist.

View Scheduling Process